The Positive App offers simply and elegantly designed exercises that will keep you positive and productive throughout the day. These exercises are based on the most effective techniques developed by top researchers in Positive Psychology and Cognitive Behavioral Therapy (CBT).
The techniques are scientifically proven to increase your happiness and satisfaction of life. They also act as a strong antidepressant on your mood when you are down, angry or stressed.
A few features within the app:
1. Journaling your gratitude for life.
2. Cognitive-based techniques to transform your negative feelings.
3. Track your most frequent feelings lately.
4. Share a word of appreciation with coworkers, friends and family.
*** Why use The Positive App? ***
The Positive App offers simple exercises that can easily be integrated into your daily routine in order to feel happy and to increase the enjoyment of life.
It’s a gratitude journal micro diary that allows you to quickly jot down what you are thinking, but it’s more than just a way to record your thoughts. The app guides you through the way you think and also offers you techniques to transform your stress and worries into a more balanced and positive feeling.
The Positive App helps you focus on the good, important things in your life and also “retrain” your brain to view your problems more objectively.
With regular use, this app can bring positive transformation into your life.
All of your entries are backed up and stored securely even when you move to another device.